It's not all about mint cake…

A bit of a Struggle

~by Nat Pawlowski ‘Struggle Dales’ is 108miles with over 10’500ft of climbing, add in the heat (mid 20s) and the wind (a gusty 30+ south easterly) and it’s name ‘Struggle’ was certainly warranted. The event start used part of the…

The Deva

~by Kath Finn Out playing – Deva Middle distance last weekend with Bob Muirhead and Helen Farthing who completed the Olympic course. Paddy has always said this is a good, really well organised race but I haven’t done it before. I thought it lived…

Trawlerman Tri

~by Dave Hollingham Great fun at the trawlerman triathlon today. Demi sprint distance so very short. 400m swim, 8.75km bike and 3.6km run. Haven’t seen the results yet but I think my bike made up for the usual slow swim.…

Ultra Training

~by Vikki McGarry Training for the Lakeland Trails Ultra 55km on 8th July 2018 (which I believe from Angela White now, is actually 58km). Last Saturday we set off from Ambleside for the second time, hoping on this occasion to complete…

Velothon Wales

~by Sylvia Chudley Velothon Wales 8 July 140k in the heat – the high point being the uphill, the closed motorway treating us like an oven, Garmin registering 37. It’s a great event, fantastic scenery with masses of support from…